Center for Mindfulness & Compassion - Boston

Welcome to the One CHA Everybody Behaviors mindfulness practices website, a collaboration between the CHA Center for Mindfulness and Compassion and CHA Wellbeing. Practicing Everybody Behaviors on your own and with your team may support your wellbeing and a growth-oriented culture of learning and openness. Below are mindfulness recordings and scripts for each skill area. After listening to the recording(s), we have a 4-question survey and would love your feedback here.

3 min Attention on Task (Todd Griswold (he/him))

Attention On Task

ESPAÑOL: 3 min Attention on Task (Natalia Bracamonte-Moreno (she/ella))

These practices will support the cognitive and emotional resources needed to pause, re-set, think, and then pay attention to detail when we act.

3 min Attention on Task (Richa Gawande (she/her))
 

Compassionate Connection

These practices will support compassionate connection to both self and other, in order to listen and act more empathetically.

Practice script here.

Self-Compassion Break for Compassionate Connection and 200% Accountability
Richa Gawande (she/her)
 
7 min Developing Mindful Intuition
Richa Gawande (she/her)

Clear Communication

These practices will support external and internal mindful listening, which can help us listen more attentively to others, and to ourselves, to learn when we need to speak up for ourselves
or someone else.

Practice script here.