Introduction to Mindfulness (Nine Weeks)

• Get an overview of, and introduction to mindfulness

• Learn how mindfulness can help you to respond with clarity, rather than automatically reacting to pain, illness, and stress

• Try out selected practices in a small group, meeting one hour per week

Mindful Behavior Change (MBC) (Eight to Nine Weeks)

• Address habit change, stress, depression, pain, and anxiety, with a referral from your Primary Care or Behavioral Health Provider

• Increase your self-care skills with tested, everyday practices backed by neuroscience

• Also offered in Spanish and Portuguese; stay tuned for updates

• The name of this course was previously Mindfulness Training for Primary Care (MTPC). Learn more about the name shift here.

Mindfulness-Based Cognitive Therapy (MBCT) (Nine Weeks)

• Explore the relationship between your thoughts, feelings, and moods

• Tackle chronic and recurrent depression

• Tackle chronic and recurrent anxiety

• Develop more calm and ease within yourself, with new tools and confidence

“Strengthen Your Practice” (SYP) Alumni Groups (Twelve Weeks)

• Dive deeper into the practices you have learned from completing an eight to nine week mindfulness program (e.g., MBCT, MBCT-R or MTPC)

• Ask questions and practice with others in a supportive group atmosphere

• Improve emotional health and wellbeing

PARTS (Sixteen Weeks)

• Elevate well-being with Internal Family Systems

• Gain a non-pathologizing, empowering perspective on cognition and emotions

• Achieve remarkable results in trauma treatment

• Cultivate trusting, collaborative therapeutic relationships